How Chiropractic Can Boost Your Game Like A Pro

If you are an athlete, you know how important it is to keep your body in tip-top shape. You train hard, eat well, and rest well to perform at your best. But sometimes, injuries and pain can get in the way of your goals, or you just know that you aren’t performing at your best. That’s why you need a secret weapon: a sports chiropractor.

Sports chiropractors are experts in helping athletes of all levels prevent and recover from sports-related injuries and conditions. They also help you improve your overall health and function of your spine and nervous system, which are crucial for your athletic performance. Sports chiropractors use various techniques and modalities to help you achieve your goals, such as spinal adjustments, soft tissue therapies, exercise prescriptions, and more.

How Your Spine And Nervous System Affect Your Performance

Your spine is not only the backbone of your body, but also the backbone of your performance. It protects your spinal cord, which is the superhighway of your nervous system. Your nervous system controls every muscle, organ, and cell in your body. It coordinates your movements, reactions, and reflexes. It also regulates your hormones, immune system, and mood.

When your spine is in proper alignment, it allows your nervous system to function at its optimal level. Your spine has 26 separate moving parts (the vertebrae) that provide a perfect balance of stability and flexibility to allow for a full range of functional movements.

But when even one vertebra is out of alignment, our posture changes and it can cause pain, inflammation, and nerve interference. This can affect the function of your nervous system and the rest of your body. When the messages sent by your nervous system are even slightly distorted, the results can be dramatic.

For example, if the dysfunction is in an area that affects your shoulder function, it can make a huge difference in your baseball pitching. The milliseconds difference in muscle-firing patterns can mean the difference between a fast and accurate strike and a slow and sloppy ball.

And if the dysfunction is in an area that affects your pelvis or legs function, it can affect your sprinting speed. The slight difference can mean the difference between a gold medal and a 5th-place finish.

The Proof Is In The Pudding

Don’t just take our word for it. There is scientific evidence that shows how chiropractic care can improve your athletic performance. One recent study, published in The Journal of Chiropractic Research and Clinical Investigation, reported that athletes who received chiropractic care showed up to a 16% increase in athletic ability after 12 weeks of treatments. The areas tested included skills such as kinesthetic perception, power, reaction time, agility and balance. The improvements were significantly greater than those who did not receive chiropractic care during the same period.